I know, for some people, meditation sucks. If this is you, forget meditating: just hold your breath instead!
Socrates said “If you would seek health, look first to the spine” Those 33 stacked vertebrae do much more than just keep us upright, sitting, and running. They hold and protect the most important current in the body; the spinal cord which supplies and carries the electricity of the central nervous system. That is whyContinue reading “The Mighty Spine: A Goofy Looking Breathing Exercise”
The only real way to access the inner world of your feelings is to sit quietly, close your eyes, sit in a chair or cushion, and begin the long, slow, powerful trek into the heart of your life.