Studies show: Less than 5% of our happiness is generated by the activity we are doing — the rest comes from simply paying attention. Also, 47% of the time when you are sitting idle, your mind wanders. Most people don’t realize that this is also a key indicator of your level of happiness. So IContinue reading “Find Happiness By Just Saying Your Name”
I know, for some people, meditation sucks. If this is you, forget meditating: just hold your breath instead!
Socrates said “If you would seek health, look first to the spine” Those 33 stacked vertebrae do much more than just keep us upright, sitting, and running. They hold and protect the most important current in the body; the spinal cord which supplies and carries the electricity of the central nervous system. That is whyContinue reading “The Mighty Spine: A Goofy Looking Breathing Exercise”
Scientists have shown that back of your neck, more specifically the region at the base of your skull called the medulla, controls and regulates your breathing, heart rate, digestion, swallowing, and blood pressure. Incredible. This one area controls most of your body’s functioning. That is why it is so important to focus on and openContinue reading “Having more Energy by Breathing with your Neck”
Our Solar Plexus is what scientists call our 2nd or Abdominal Brain. Why is it So Important, Why Breathe Deeply into It? 1st, what is it? Big cluster of nerves-tissues lining the esophagus, stomach, small intestine Forms main circuit of our nervous system, 100 MM neurons, connects directly to brain But, it is Independent ofContinue reading “Breathe into Solar Plexus, Stimulate your Immune System”
Blaise Pascal, who in 1642 was not only one of the first inventors of the calculator, once said, “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”
The only real way to access the inner world of your feelings is to sit quietly, close your eyes, sit in a chair or cushion, and begin the long, slow, powerful trek into the heart of your life.
Since all we can control in our entire life is how we feel, nothing else, he urges clients to take their often unruly reactions, that others trigger, and bring them back to your cave, mediation cushion, and therapeutic work so that you can fully understand the roots and lessons of any anger, joy, or frustrations. Continue reading “Excerpts from NetWorkWise 9/4/19 press release, on launch of Bill’s 2nd podcast:”