Studies show: Less than 5% of our happiness is generated by the activity we are doing — the rest comes from simply paying attention.
Also, 47% of the time when you are sitting idle, your mind wanders. Most people don’t realize that this is also a key indicator of your level of happiness.
So I am going to show you a quick and easy exercise that will help you bring the wanderings of your left and right side of your brain back to the center, and help you pay more attention to what you are doing and experiencing.
Try this exercise for just a few minutes a day and you will find yourself significantly happier!