Find Happiness By Just Saying Your Name

Studies show: Less than 5% of our happiness is generated by the activity we are doing — the rest comes from simply paying attention.

Also, 47% of the time when you are sitting idle, your mind wanders. Most people don’t realize that this is also a key indicator of your level of happiness.

So I am going to show you a quick and easy exercise that will help you bring the wanderings of your left and right side of your brain back to the center, and help you pay more attention to what you are doing and experiencing.

Try this exercise for just a few minutes a day and you will find yourself significantly happier!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: