Meditation Sucks.

I’ve been discussing mindfulness a lot lately, and this is a common response: MEDITATION SUCKS.

Even if it is basic Buddha Belly Breathing, Neck Breathing, Spine Breathing, etc., it can be difficult for some to incorporate meditation exercises into their routines.

Sometimes people have a hard time getting into it. Sometimes they can’t find the time to focus. Sometimes they just don’t believe it will help them.

So instead of trying to convince them otherwise, I came up with this one.

Forget meditating…That’s right, DO NOT meditate.

Instead, just hold your breath for a few extra seconds instead!

You’ll find there are 3 immediate benefits to doing this:

  • More oxygen in your blood stream helps cells operate more efficiently
  • Oxygen increase gives you more energy
  • Reduces inflammation in the body

Try this one out and let me know how it goes!

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