I’ve been discussing mindfulness a lot lately, and this is a common response: MEDITATION SUCKS.
Sometimes people have a hard time getting into it. Sometimes they can’t find the time to focus. Sometimes they just don’t believe it will help them.
So instead of trying to convince them otherwise, I came up with this one.
Forget meditating…That’s right, DO NOT meditate.
Instead, just hold your breath for a few extra seconds instead!
You’ll find there are 3 immediate benefits to doing this:
- More oxygen in your blood stream helps cells operate more efficiently
- Oxygen increase gives you more energy
- Reduces inflammation in the body
Try this one out and let me know how it goes!