Scientists have shown that back of your neck, more specifically the region at the base of your skull called the medulla, controls and regulates your breathing, heart rate, digestion, swallowing, and blood pressure.
Incredible. This one area controls most of your body’s functioning.
That is why it is so important to focus on and open up your neck with breathing exercises.
By including neck movement with your stomach breathing, you will generate more energy throughout your body.
As we like to say, Breathe down your Own Neck!